I am a former victim of premenstrual syndrome and I can not believe how suffered a lot I with PMS bloating, pain, cramps, nausea, fatigue and depression before I use a few simple tricks that literally changed my life from one day discovered the next day. Well, I admit. I have over 20 years of hell with PMS had to act before and I find an efficient solution that is affordable, easy and of course was decided. I think it was “amazing” how long can we afford to suffer with a condition, while thinking that there is no other way. I know I was one of those people … And I am delighted to be able to help, my fellow females no longer suffer from PMS torture! These three tips can be easily forgotten, but from my extensive testing has a major impact on how you feel in this time of the month. So be careful my friends.
Secret # 1: Do not eat too much. Now we should not start eating too much. It wrecks havoc on your health, mood, energy, and all the work. Eating too much is bad for you, not only during this time! This does not mean you can not eat your favorite foods. It’s just that at this very time, you want to reduce the amount of bloating and overeating can be an important contribution to flatulence. An easy way to avoid overeating is to help to eat meals slower and smaller. To break. You can have it, but not all at once.
Secret # 2: Take short naps, if possible, during the day. This may not be an easy task, according to your schedule. And I can not count how many times I had to take from work or school because of my wound PMS cramps and bloating. Well, what is a “short” nap? .. “Well, you 10 minutes to do something if you can squeeze in two, 10 minute nap, this will help you have more energy if you do not take a nap, then at least close your eyes set for a few minutes, or lie down – -. if you meditate better but to be honest, I want to stay in bed all day and not moving, but this peak is increasing in Help, energy level, with not eating too much and the three points below… ..
Secret # 3: Drink lots of water first thing in the morning. What does “a lot” of water, does not it? Well, it depends on various factors. But I will say that you want your water at room temperature or hot (as in a decaffeinated tea). If you are in about 64 ounces first thing would be to get the morning (that’s about 2 cups) to a good start to the day. This course will want to get you to use the bathroom in the next 20 minutes, but to the point. First thing you want your system and everything to clear an empty stomach. This reduces bloating and cramps. The body can better absorb the ambient temperature or hot liquids. And induces a feeling of peace in the body, what you want to, especially during this time … You do not want to eat too much cold liquids during your cycle, from my experience, it seems to trigger more aggressive cramping.
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